How Would an Office Massage Enrich Your UK Workplace?
In these tough economic times, employers are hard pressed to provide even basic benefits to employees. While a benefit like therapeutic massage at work may seem expensive, it’s actually a cost-effective way to give employees a unique benefit. In the U.K., office massage doesn’t require a lot of space and doesn’t require the employee to undress.
Office Massage has many tangible benefits for UK companies as well as employees. Workplace massage is believed to be highly successful because it takes place in the very position that can be a major source of stress. Here’s some information concerning three of the most popular types of therapeutic massage available.
Deep Tissue Massage
This form of massage at work uses long, slow strokes and deep finger pressure on muscles and tendons. Anytime stress builds within the muscles, they tighten; this blocks nutrients and oxygen to the muscle. In some cases, toxins build up in the muscle and inflammation can result. Deep tissue massage helps loosen overly contracted muscles so they will release embedded toxins and be better able to utilize oxygen and vital nutrients.
Swedish Massage – Office Massage
This is perhaps the most widely known type of workplace relaxation massage that focuses on energizing the body by stimulating the circulation. Its methodology uses 5 basic strokes. The five are: vibrating, tapping, rolling, kneading, and percussive motions. Swedish corporate massage furthers relaxation and enhanced circulation, which likewise are likely to boost healing of aching tissues like strains and sprains.
Thai Massage
This practice comes from an ancient belief that the human body has energy flowing through a series of lines throughout the body. Thai deep tissue massage is both a material and spiritual experience that merges acupressure, gentle stretching and yoga to release muscle stress, relax stiff joints and cleanse toxins from the body. Properly practiced, workplace massages using Thai practices reduce stress, boost flexibility and restore correct placement to the body.
Regardless of what kind of Office Massage UK employers choose for their employees, they will certainly reap many benefits, including improved morale and productivity, increased energy and sense of well-being.
Massage Therapy Has Real Benefits and Tangible Results
Even though the benefits of office massage therapy might sound rather mystical or “new age,” there’s no question that the ancient art of massage has a long and successful history when it comes to relieving muscle aches, reducing tension and stress, improving mental clarity and increasing productivity for employees all over the U.K.
