Find Out The 5 Basic Yoga Positions For Beginners

When you want to be at peace and harmony with your mind, body and spirit then yoga is perhaps the best traditional approach to it. When you do yoga you will instantly feel the various health benefits that it gives us. Some of these benefits include relieving the stress from our body, giving us a better posture whenever we stand or sit down, and stretching our muscles to keep them free from injuries. While these may sound fun and relaxing, yoga positions can be sometimes overwhelming for most beginners. In reality they should not feel this as there are many yoga positions designed for beginners.

These beginner yoga poses will help anyone to get easily acquainted with yoga. This will get them started on the right foot, allowing for the gradual move to more intricate yoga positions. Nevertheless, easy or hard, every yoga pose has a corresponding health benefit to give to you.

1. Balasana

Also called the Child’s Pose, it will stretch your hips, thighs and ankles. It can also help with mild back pain problems. To achieve this, you must drop on the floor spreading your knees as wide as you can while keeping your big toes touching each other. Rest your belly on top of your thighs and then let your forehead touch the floor. Then your arms should be stretched upward above your head.

2. Mountain Pose

This yoga position is called the Mountain Pose and it will greatly help with your posture. To do this you must stand straight on your mat with your head and neck properly aligned to your spine. Make sure that your big toes are touching each other. When you do this position your knees will naturally be pressed on each other which may cause some discomfort to most people. To relieve this pressure, spread out your knees a little bit on the sides allowing for a little space between them.

3. The Cat Stretch

This yoga position will help improve your abdominal strength while stretching the spine. To achieve this, you must drop on all fours just like a cat, hence the name. Now imagine that there is a line drawn on your back. It should be straight, starting from your head all the way down to your spine. Keep this imaginary line straight. Hold this position for a few seconds or a couple of minutes.

4. The Uttanasana

This is also known as the Standing Forward Bend position and it will stretch out your hamstrings allowing for more flexibility. You start by standing straight on the floor or mat. Next, bend forward while keeping both legs straight. Your palms should then be touching the sides of your feet. Hold this position until you feel your hamstrings have been stretched as you desired.

5. The Urdhva Hastasana

This position is also called the Urdhva Hastasana and it will help improve your posture as well as strengthen your thigh muscles. To do this position, stand straight and then stretch out both of your arms upward way above your head. Put your palms together touching each other flat while keeping both arms straight. Pull back your shoulder blades.